
Now, the science might be a little complicated, but exercising can boost your mood. It all comes down to a heightened production of chemicals in the brain that work to keep you happy (i.e., serotonin, dopamine and phenylethylamine). Additionally, exercise also releases growth hormones that increase the supply of blood and oxygen to the brain which stimulates the release of powerful mood-enhancing endorphins. These chemical messengers can create euphoria and pain relief that is stronger than morphine!
Alongside the psychological and emotional benefits of exercise, also remember that it can boost confidence by helping you get into shape and meet exercise goals, it can take your mind off worries, increase social interaction – with like-minded cyclists – and help you feel more in control.
Do you really need any more reasons to get on your bike?
1. American College of Sports Medicine
http://www.acsm.org/
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