The Journal of Physical Activity and Health reported that in 2008, Europeans walked 382 km while Americans walked just 140 km per person per year.
Meanwhile, the average European cycled 188 km per year whereas Americans cycled only 40 km per person per year.
So why such a discrepancy? Well, for one, Europeans have more access to public transportation and many of the traffic regulations favor pedestrians and cyclists over motorists. Additionally, it is more expensive in Europe to purchase and operate a car: European gas is more costly and the European process for obtaining a drivers license is expensive. Therefore, in order to maintain financial stability, Europeans participate more in active transportation (trips taken by walking, bicycling and public transit). However, Europeans have also created a culture specifically geared toward walking and cycling. Much of this is due to a well-developed cycling infrastructure which includes segregated bike lanes and access to bike racks.
Some researchers have suggested that the physical activity generated by active transportation is helpful in weight control. In fact, regular cyclists enjoy a fitness level equal to that of a person ten years younger. Cycling not only controls your weight, but also cuts your risk for heart disease in half by cycling only 20 miles a week.
1. "Walking, Cycling and Obesity Rates in Europe, North American and Australia"
http://policy.rutgers.edu/faculty/pucher/JPAH08.pdf
2. "Why Cycle?"
http://www.whycycle.co.uk/why_cycle/
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